Grief & Loss

Has your heart been broken?

Feel better following divorce, death, break-up, pet-loss or any other kind of loss.

Did you know that you’re always welcome to book a call free of charge? 

You do that here

Talk about your loss

The private conversation

Do you want to help your children with loss?


Read more

Grief is a natural and human emotion following a loss – whether it be a death, a divorce, a significant relation, a loss of a job, of a pet or a major change in your life – such as a move. 

 

How to recover from grief
In the course of 8 weeks with 8 individual sessions and homework, you will learn step by step how to complete the actions necessary to recover from grief. It is not a support chat nor is it counselling or therapy. 
It is a powerful, dynamic, sensible and accessible programme that is genuinely for anyone willing to take the necessary actions to help themselves.  

The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book. 

Having completed the programme, you may discover that you

  • feel better
  • sleep better
  • have become yourself again
  • have let go of all the draining thoughts
  • have found peace of mind. 

 

Scientific evidence
The GRM program is an evidence-informed, practice-based program that has been shown to effectively influence components of grief and grief recovery. Read the study here
Call for more information  +45 26 18 61 90. I will look forward to talking to you so that you can move on in YOUR life. 

The grief recovery process

Throughout the training, we will be using the book The Grief Recovery Handbook which you order through this link. As homework you will be reading some of the chapters before our meetings and you will be given home work as well. 

TESTIMONIALS

  • “This the first time, I’ve felt a professional take my loss serioiusly” (pet loss)

  • “When I experienced 7 losses in 3 years, it was this program that helped begin to lift the weight that just kept getting heavier. Your clients are in good hands.”

  • “It far exceeded anything I thought possible”

  • “…you’ve helped me get through my grief relating to both my mother and my former partner. The combination of conversations and exercises has really been very efficient and it has kept me on the path of relating to my grief. I never thought I’d come out stronger on the other side, but I have – thanks to your help…”

Feel better - online

You cannot cure grief but you can recover from it so that it becomes less painful and happy memories are not associated with pain anymore.

Through an 8 week programme, you’ll learn the steps necessary to let go of the pain. You will complete on your life and have a more fruitful life afterwards with less pain. 

It’s a step-by-step action programme with homework (see above how to order the book or purchase it through me). 

When completing you programme, you’ll have

  • an action plan
  • a toolbox
  • a methodology you can use for the rest of your life. 

 

We’ll meet weekly for 8 weeks for about an hour. And it works. 

 

Help children with loss

Learn how to help the children in your care cope with loss and bereavement 

What are the losses that can affect your child? It is estimated that before the age of 15 children will experience 10-15 significant emotional losses. These losses include – but are not limited to

  • Death of a loved one – including pets

  • Moving

  • Parents’ divorce – the family splitting up

  • Changing schools

  • Best friend moving or changing schools

  • Bullying

  • Hurtful words from significant people in the child’s life

If you’re either a parent or a teacher, child minder or school nurse, you’ve probably come across children asking difficult questions on death and loss – or they may be experiencing it. And you just want their pain to go away and help them. You may also remember when you yourself was a child and how sad and lonely you felt because nobody seemed to understand you.

It’s quite common that our go-to strategy is that of either comforting or distracting the child – and that may work for a little bit – but the grief isn’t going away. It just shows up in different ways in school or at home.

Wouldn’t it be helpful if you knew what to do? If you felt comfortable in dealing with the sad emotions that children suffering losses can have? Wouldn’t it be useful if you could teach children how to deal with those emotions so that they get healthy emotional habits for when they grow up and teach it to their children?

The “Helping Children with Loss” programme does just that. It provides anyone who either has or work with children the specific tools for helping children of all ages recover from losses.

When you’ve finished the course, you will

  • Know how to communicate confidently and effective with children and teenagers about grief and loss

  • Know how to use specific tools to help children or teenagers recover from grief and loss

  • Be able to help children and teenagers develop good habits on how to deal with losses for the rest of their lives

And you will have the confidence to start helping children immediately.

The Helping Children with Loss programme has been adapted from the evidence-based Grief Recovery Method which has helped thousands of grievers all over the world heal from the pain of personal losses.

The course is online and live. In the group set-up we’ll meet once a week for about 2-2½ hours over 4 weeks. We’ll be using the book When Children Grieve, which I’ll send to you if you live in Denmark.

The course costs DKK 1495, ex VAT and it runs regularly in both Danish and English.

Talk about your loss

Would you like to be able to talk about your loss – put words on your thoughts and feelings – in a neutral space without being judged, critized or analyze or getting unwanted advice?

Then this private conversation could be for you.

Here you can talk freely without interruptions about your loss and pain with someone who’s not involved and whose feelings you don’t have to consider.

It could be that you’re wondering whether a more structured programme is for you or it could be that the time isn’t right for that. 

We can talk once, twice or more – it’s completely up to you.

I’m going to listen and be there with you – withour judgment and without giving you advice you don’t need. 

 

Our conversations will last about an hour.

 

Call or write

Let's talk about how I may help you

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