Grief and loss
- has your heart been broken?
Did you suffer a loss? Either recently or a long time ago?
Are you tired of living in a bell jar? Do you miss seeing life in colours? Or just be completely present with your family? Are you wondering whether life will ever be good again?
- You've lost someone or something
- You fear life will never be good again
- You don't know how to change it
- You want to be happy again
- You may have tried other methods that didn't help
- You're afraid that you life will always be like this
How you'll feel better
Over the course of eight meetings in eight weeks in a 1:1 programme, you'll learn a step-by-step method to recover from your losses.
The method is scientific evidence-based and as far as I know the only one in the world that is. The method is approved by a long liste of both public and private institutions in the UK, Australia and the United States. It's been developed by Grief Recovery in the United States.
Feel better
Feel better in body and soul
No more muddled thoughts
You'll be able to focus much better
Peace of mind
You'll be more present with your family and at work.
95% get better
How to recover from grief
In the course of 8 weeks with 8 individual sessions and homework, you will learn step by step how to complete the actions necessary to recover from grief. It is not a support chat nor is it counselling or therapy.
It is a powerful, dynamic, sensible and accessible programme that is genuinely for anyone willing to take the necessary actions to help themselves.
The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book.
Having completed the programme, you may discover that you
- feel better
- sleep better
- have become yourself again
- have let go of all the draining thoughts
- have found peace of mind.
Scientific evidence
The GRM program is an evidence-informed, practice-based program that has been shown to effectively influence components of grief and grief recovery. Read the study here
Call for more information +45 26 18 61 90. I will look forward to talking to you so that you can move on in YOUR life.
The grief recovery process
Throughout the training, we will be using the book The Grief Recovery Handbook which I'll send to you. As homework you will be reading some of the chapters before our meetings and you will be given home work as well.
What is grief?
Grief is all the conflicting thoughts and emotions following a loss. How you experience the loss is individual and major losses are often painful.
Grief can come following a long list of losses and changes and it's not only about death or divorce for instance. There are more then 40 different events in life that can cause a sense of grief. One such example could be getting terminated from work - or moving house.
Completely normal reactions to grief are
- Feeling numb
- Mood swings
- Finding it difficult to focus
- Disrupted sleep
- Changed eating habits
- Loss of energy
All of this is individual and it may change over time. Grief doesn't come in specific stages but is more like a wave going back and forth.
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MHLauesen
““This the first time, I’ve felt a professional take my loss serioiusly” (pet loss)”
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MHLauesen
““When I experienced 7 losses in 3 years, it was this program that helped begin to lift the weight that just kept getting heavier. Your clients are in good hands.””
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MHLauesen
““It far exceeded anything I thought possible””
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MHLauesen
““…you’ve helped me get through my grief relating to both my mother and my former partner. The combination of conversations and exercises has really been very efficient and it has kept me on the path of relating to my grief. I never thought I’d come out stronger on the other side, but I have – thanks to your help…””
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MHLauesen
“"Working with you has changed my life"”
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MHLauesen
“"I found myself again"”
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MHLauesen
“"It felt like I lived for 40 years in a bell jar and now it's gone!"”
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MHLauesen
“"I have learned so much working with you and I got my life back"”
Do this
First
Start by booking a free initial call to find out if this is what you need
Then
Now you decide for yourself whether this is for you. There is some work required.
Finally
We'll schedule your programme. And eight weeks later you'll feel better.
About me
A common denominator throughout my career has been people and how they both understand each other and let their talents come out and shine. I do this through coaching, career counselling, grief recovery, improving self-worth and teaching.
With my background as an MA in English and Communications, I’ve worked as a communications advisor for many years. In additons, I hold certifications within the Enneagram, different kinds of coaching as well as an Advanced Grief Recovery Specialist.
When I’m not coaching or helping people recover from grief, I co-train research scientist in leadership in international workshops.
I’m passionate about
- creating better and more authentic leaders
- supporting men and women in their personal leadership – to be able to choose and decide in accordance with their own values and wishes.
- helping people remove all the mental clutter that makes it difficult to be truly authentic
- helping people with love – either saying goodbye with dignity and respect – or to welcome it with an open and un-cluttered heart.
When it comes to the Enneagram, I’ve been the President of the Danish affiliate of the International Enneagram Association a couple of times and I’ve served on the global board of the IEA as well.
What I’ve heard is that I’m good at creating the trusting space, at asking the “right” questions, that I use my sense of humour – and that I’m not letting you off the hook.
Who am I?
As a person, I’m happily married and tend to spend too much of my time working and developing both myself and what I offer.
I so enjoy what I do that true to my Enneagram style, I work hard and too much. My personal preference is always a close and intense one-on-one conversation rather than small-talking at parties
I’m fundamentally a both curious and compassionate person and I guarantee that should we work together, we’ll have a quite a few laughs. Yes, when doing grief work, too.
